bikini body workout plan

Bring both legs into the air so that your legs form a 90-degree angle with your body. Over successive workouts, strive to hold your planks for longer periods. Use the first week to gauge your strength and endurance. The end result will be that you’ll end up in a high bridge position. Hailing originally from Aberdeen, I moved to London in 2011 where I now practice from the Vault Gym in Shoreditch, near Old Street, Moorgate and Liverpool Street stations.

Bikini Body Free Week Of Workouts

She now views her role as extending beyond a fitness instructor to include helping people get healthier and feeling better about their bodies. Try out the Fast Fat Gone Plan for 6 weeks and you will love the results! A fantastic deal. Celebrity trainer and fitness guru Autumn Calabrese utilizes her knowledge of healthy eating and optimized workout methods, to help you open new doors in your life. It.